Weigh In record (no journal entry) for 10 February 2020
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61.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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918 kcal
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Fat: 29.64g | Prot: 58.47g | Carbs: 108.79g.
Breakfast: 귀리 시리얼 (소금없이, 물로 요리, 영양가 낮춘), 고구마빵, 살짝 삶은 계란, 저지방 과일 요구르트. Lunch: 배, 고구마빵. Dinner: 대파, 양파구이, 청양고추, 무, 블랙 올리브, 양고기 갈비(살코기만 먹음). Snacks/Other: 배. more...
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1859 kcal
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Exercise:
플랭크 2단계 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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