Weigh In record (no journal entry) for 10 February 2020
|
49.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1324 kcal
|
Fat: 61.41g | Prot: 104.09g | Carbs: 92.72g.
Breakfast: Toasted Whole Wheat Bread, President Sandwich Cheddar Cheese, Nescafe Starbucks Latte Macchiato, Ground Beef (Cooked), Blueberries, Raspberries, Lettuce, Boiled Egg. Lunch: Cooked Mushrooms (from Fresh), Cooked Snowpea (Pea Pod), Spinach, Cooked Brussels Sprouts, Cooked Flounder. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kale, Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Psyllium Husk Powder, Quest Vanilla Caramel Hero Protein Bar, Mary's Gone Crackers Jalapeño Crackers, Roasted Salted Cashew Nuts. more...
|
|
1799 kcal
|
Exercise:
Switch Boxing Fitness - 40 minutes, Squats (Legs) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaiyunYang's Weight History
|