Weigh In record (no journal entry) for 10 February 2020
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75.8 kg
Lost so far: 16.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1420 kcal
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Fat: 108.11g | Prot: 66.59g | Carbs: 41.20g.
Lunch: 삼겹살, 밥. Dinner: 밥, 키플 어향가지 갈비구이. more...
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Gaining 1.4 kg a Week
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