Weigh In record (no journal entry) for 10 February 2020
|
58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
998 kcal
|
Fat: 30.70g | Prot: 47.72g | Carbs: 138.42g.
Breakfast: Pisang, Yakult Yakult. Lunch: Ayam atau Kalkun Manis dan Asam, Sayur Asem, Tahu Kukus, Ubi Jalar (Manis), Mie Telur (Ditambah, Masak), Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Dinner: Taco atau Tostada Salad dengan Daging Sapi, Keju dan Keripik Jagung, Salad Dressing Rendah Kalori, Tortilla. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feliana purnamasari's Weight History
|