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昨天亂吃一整天
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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928 kcal
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Fat: 40.23g | Prot: 65.22g | Carbs: 80.18g.
Breakfast: 白吐司, 沙拉, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 雞蛋（整個）. Lunch: 海帶（加醬油）, 炒大白菜, 炒白菜, 煮熟的竹筍（烹飪中加油）, Costco 無骨雞腿排, 白飯. Dinner: 香蕉. more...
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Gaining 6.3 kg a Week
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