Adelia Januaria's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

63.4 kg Lost so far: 3.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1318 kcal

Fat: 15.50g | Prot: 18.73g | Carbs: 115.59g. Breakfast: Açúcar, Cafezinho, Ovo Cozido. Dinner: Caipirinha, Sadia Pizza Marguerita. Snacks/Other: Maçã, Docile Jujuba . more...

1965 kcal

Exercise: Exercise Machine - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Adelia Januaria's Weight History

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Adelia Januaria's Journal, 09 Feb 20

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Adelia Januaria's Weight History