Weigh In record (no journal entry) for 09 February 2020
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1828 kcal
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Fat: 53.64g | Prot: 123.76g | Carbs: 202.54g.
Breakfast: Danone Yopro Sabor Vanilla Cookie, Moras, Milbona Bebida de Soja Bio Organic, Crownfield Muesli Fruta y Semillas. Lunch: Paella. Dinner: Carrefour Chocolate 90% Cacao, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carrefour Pan Burger, Milbona Skyr Natural, Lidl Hamburguesa Vegetal. more...
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Losing 4.6 kg a Week
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