Weigh In record (no journal entry) for 09 February 2020
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1450 kcal
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Fat: 29.27g | Prot: 120.24g | Carbs: 179.87g.
Breakfast: Yema de Huevo, La Campagnola Choclo Cremoso, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, Tregar Leche Parcialmente Descremada, Clara de Huevo, Cebollas, Manzana Roja. Dinner: Tomates, Carrefour Lomitos de Atún al Natural. Snacks/Other: Sandía, TECNOVO ALBUMINA en POLVO, Tregar Leche Parcialmente Descremada, Banana, Ensure Ensure. more...
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2299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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