Weigh In record (no journal entry) for 09 February 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1055 kcal
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Fat: 46.23g | Prot: 35.85g | Carbs: 103.97g.
Breakfast: Pupunha, Tirolez Catupiry, Café com Leite Desnatado, Queijo Mozzarella, Ovo Frito. Snacks/Other: Skol Cerveja, Empada de Frango. more...
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Losing 0.7 kg a Week
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lenasoares's Weight History
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