thiagocaldas10's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

72.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1300 kcal

Fat: 45.57g | Prot: 71.75g | Carbs: 147.03g. Breakfast: Ovo (Inteiro). Lunch: Seara Filé de Peito de Frango, Ovo, Macarrão, Quero Feijão Carioca. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Pão de Forno Pão de Leite . Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Bauducco Biscoito Integral Cereale, Louro Verde Castanha de Caju Torrada sem Sal. more...

1989 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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thiagocaldas10's Journal, 09 Feb 20

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