|
Refeed de carboidratos.
|
89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
2764 kcal
|
Fat: 73.91g | Prot: 219.23g | Carbs: 303.29g.
Breakfast: Growth Supplements Albumina (14g). Lunch: Molho Branco, Arroz Branco (Cozido), Carne de Peru (Cozido, Assado), Salada de Maionese, Molho Branco, Macarrão Fresco (Cozido). Dinner: Melancia, Lacta Chocolate Ao Leite, Panco Pão de Hamburguer, Friboi Carne Moída Patinho. Snacks/Other: Kibon Sorvete de Flocos, Bauducco Panettone. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|