Weigh In record (no journal entry) for 09 February 2020
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1140 kcal
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Fat: 56.57g | Prot: 86.74g | Carbs: 76.06g.
Breakfast: Crownfield Bio Haferflocken Zart, Avocado, Zirkulin Flohsamenschalen , Milbona Skyr Pur. Lunch: Schäfer's Vollkornbrötchen, Leerdammer Caractère, Kupfer Mini-Wiener Geflügel. Dinner: Iglo Rahm-Spinat, Brokkoli, Lidl Lachsfilet mit Haut . Snacks/Other: Milch (Vollmilch). more...
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Losing 0.1 kg a Week
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libelle0707's Weight History
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