Weigh In record (no journal entry) for 16 September 2010
|
145.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2010:
|
1462 kcal
|
Fat: 53.51g | Prot: 115.53g | Carbs: 117.05g.
Breakfast: original coffee mate, sugar, taster's choice instant coffee, pork sausage patty great value, egg, Pumpernickel Bread. Lunch: peach, great value light nonfat peach yogurt. Dinner: country bob's all purpose sauce(original flavor), water, turkey dark meat chopped. Snacks/Other: no stick canola oil cooking spray great value, popcorn seasoning - white cheddar kernel season's, popcorn, sugar free halls, diet rite tangerine. more...
|
|
4747 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 3 hours, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100poundz2health's Weight History
|