Weigh In record (no journal entry) for 09 February 2020
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93 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1685 kcal
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Fat: 54.16g | Prot: 68.45g | Carbs: 236.96g.
Breakfast: Mashed Potatoes (Dehydrated, Without Milk) , Toasted Whole Wheat Bread (Home Recipe or Bakery), Boiled Egg. Lunch: Chocolate Milk (Reduced Fat) , Croissant. Dinner: Onions , Cheddar or American Type Cheese, Toasted Whole Wheat Bread (Home Recipe or Bakery), Beef. more...
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Losing 12.6 kg a Week
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jamesmay986's Weight History
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