Weigh In record (no journal entry) for 09 February 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2019 kcal
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Fat: 66.29g | Prot: 82.19g | Carbs: 267.12g.
Breakfast: BC Mermelada de Durazno, La Serenísima Queso Cremon Light, NS Galletas Mix de Semillas, Risky Dit Galletas de Arroz Integral , La Serenísima Leche Descremada. Lunch: Tomates, Lechuga, Chuleta de Cerdo Frita, Naranjas. Dinner: NS Galletas Mix de Semillas, Oblita Obleas Rellenas Sabor Limón, Misky Turron de Mani, NS Galletas Mix de Semillas, Fanacoa Mostaza, Pepsi Pepsi Max, Ron, Tomates, Hamburguesa de Lentejas. Snacks/Other: Equal Sweet Edulcorante en Polvo, Capuchino, Tarta de Coco y Dulce de Leche. more...
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2908 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 11 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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massimdq's Weight History
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