Weigh In record (no journal entry) for 09 February 2020
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2099 kcal
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Fat: 80.03g | Prot: 166.53g | Carbs: 183.30g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Banane, Dattel, Scitec Nutrition 100% Whey Protein Professional, Moser Roth Edel Bitter 85% Kakao, Alpro Cashew Original, Dr. Oetker Original Pudding Vanille, Kölln Haferflocken, Edeka Kokosflocken (12.5), Aldi Cashewkerne, Alnatura Erdnussmus, Walnüsse. Lunch: Barilla Basilico, Dr. Oetker Marmorkuchen, Harzer Harzer Käse, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: REWE Avocado, Hähnchenbrustfilet, Brokkoli. more...
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Losing 8.4 kg a Week
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curlsandbrain's Weight History
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