Weigh In record (no journal entry) for 09 February 2020
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76.7 kg
Lost so far: 13.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1397 kcal
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Fat: 78.83g | Prot: 142.92g | Carbs: 25.42g.
Breakfast: Авокадо, Now Foods Омега 3 , Жареное Яйцо. Lunch: Индейка Отварная, АТБ Помидор, Яйцо, Яготинский Творог 5%, Молокія Йогурт Густой Белый 1,6%. Dinner: Свиная Отбивная, Грецкие Орехи, Чернослив, Курага, Творог 5%. more...
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Losing 2.8 kg a Week
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@ntonjn@'s Weight History
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