Weigh In record (no journal entry) for 09 February 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1858 kcal
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Fat: 55.32g | Prot: 132.97g | Carbs: 192.46g.
Breakfast: Graines de Chia Séchées, Jardin Bio Compote Pomme Myrtille , Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Lunch: Pilon de Poulet, Sojasun Yaourt Nature, Amandes, Riz Basmati (Cuit). Dinner: Auchan Banane, Nestlé Yaos le Yaourt A la Grecque, U Miel de Fleurs, Bjorg Pain Complet Protéines. Snacks/Other: Pilon de Poulet, Auchan Biscottes aux 6 Céréales , Carrefour Amandes , Bjorg Pain Complet, Le Gaulois Filets de Poulet, Isio 4 Huile, Sojasun Yaourt Nature, Ondine Milk Egg, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Myprotein Maltodextrine. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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musclesophie66's Weight History
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