yu.maslova's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

89.7 kg Lost so far: 1.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1686 kcal

Fat: 30.85g | Prot: 84.97g | Carbs: 272.19g. Breakfast: Варенье Черничное, Геркулес Овсяная Каша на Молоке, Банан. Lunch: Суперсуп Гуляш по-Венгерски. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Кабачок. Snacks/Other: Мясновъ Баранки Ванильные, Ашан Безе Меренги. more...

2421 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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