Weigh In record (no journal entry) for 09 February 2020
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1050 kcal
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Fat: 62.03g | Prot: 52.67g | Carbs: 42.22g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Leche Entera, Aceite de Oliva Extra Virgen. Lunch: Vino Cabernet Sauvignon, Gambas Rebozadas, Pescado Frito, Campo Rico Pimientos Rojos y Verdes Asados . Dinner: Queso Gouda o Edam, Hacendado Yogur al Estilo Griego Natural. more...
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Gaining 1.4 kg a Week
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