Weigh In record (no journal entry) for 09 February 2020
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71.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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982 kcal
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Fat: 32.25g | Prot: 91.19g | Carbs: 83.44g.
Breakfast: Лента Винегрет Классический, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Lunch: Лента Винегрет Классический. Dinner: Клементины, Optimum Nutrition Протеиновый Коктейль . more...
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Losing 11.2 kg a Week
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