Weigh In record (no journal entry) for 09 February 2020
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104.1 kg
Lost so far: 7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1966 kcal
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Fat: 69.82g | Prot: 107.87g | Carbs: 227.52g.
Breakfast: Ясная Поляна Зефир Санже, Просто Курага , Большая Кружка Молоко 2,5%, Nordic Каша 4 Злака. Lunch: Гречка Отварная, Печень по-Строгановски. Dinner: Ростик'c - KFC Салат Коул Слоу, Куриные Грудки (Жареные). Snacks/Other: Данон Творог Мягкий 5%, НЕВА Зефир "Лянеж" Ванильный, Snickers Сникерс. more...
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Gaining 0.7 kg a Week
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ninel2407's Weight History
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