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Nasheema
Journal
28 Mar 13
Nasheema's Journal, 28 Mar 13
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Weigh In record (no journal entry) for 28 March 2013
61.7 kg
Lost so far:
2.3 kg
.
Still to go:
61.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2013:
1672 kcal
Fat: 78.46g | Prot: 83.29g | Carbs: 170.70g.
Breakfast:
Dry Roasted Mixed Nuts, drinking yoghurt, Apples.
Lunch:
Chicken Samosas, Sprite.
Dinner:
Mocha, Tandoori Chicken Kebab, Avocados, Butternut Winter Squash.
more...
1651 kcal
Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Nasheema's Weight History
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