Ольга270885's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

71.9 kg Lost so far: 11.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

599 kcal

Fat: 10.79g | Prot: 50.97g | Carbs: 71.44g. Breakfast: Мёд, Пятерочка Банан, Ясно Солнышко Каша Овсяная. Lunch: Кофе с Молоком и Сахаром, Щука. Dinner: Каждый День Кефир 1%. Snacks/Other: Пятерочка Банан, Кофе с Молоком, Вареное Яйцо. more...

1773 kcal

Exercise: выпады - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ольга270885's Journal, 09 Feb 20

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