Weigh In record (no journal entry) for 09 February 2020
|
75.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
3313 kcal
|
Fat: 173.91g | Prot: 149.60g | Carbs: 280.40g.
Lunch: 계란말이, 소갈비살. Dinner: 잔치국수. Snacks/Other: 가나 가나 블랙, 가나 가나 초코바, 빙그레 메로나 (75ml), 농심 새우깡, 스니커즈 스니커즈 펀사이즈 (20g), 군고구마. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|