Weigh In record (no journal entry) for 09 February 2020
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61.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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882 kcal
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Fat: 32.41g | Prot: 60.00g | Carbs: 92.62g.
Breakfast: 양배추찜, 건두부, 고추장, 고구마빵, 살짝 삶은 계란. Dinner: 고구마빵, 초고추장, 살짝 삶은 계란, 라라스팜 면두부, 양배추찜. Snacks/Other: 고구마빵, 과일 요구르트 (저지방, 8온스 당 9g 단백질). more...
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1828 kcal
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Exercise:
플랭크 2단계 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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