Weigh In record (no journal entry) for 09 February 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1600 kcal
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Fat: 64.56g | Prot: 58.76g | Carbs: 155.87g.
Breakfast: Guanabana, El Cantero de Letur Kefir de Vaca Desnatado, Café con Leche. Lunch: Dolce Gusto Cafe Lungo, Cerveza, Bonarea Ravioli con Carne, Recondo Pan Tostado Tradicional con Aceite de Oliva, Ensalada Caprese. Dinner: Hacendado Queso Blanco Pasteurizado con Finas Hierbas, Arándanos Agrios Deshidratados, El Cantero de Letur Kefir de Vaca Desnatado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aguacate, Jamón Serrano, Vino Tinto de Mesa. more...
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2197 kcal
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Exercise:
Sauna - 25 minutes, caminar - 40 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Victoriano Martin's Weight History
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