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晚上柚美一包
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1390 kcal
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Fat: 69.74g | Prot: 83.59g | Carbs: 111.28g.
Breakfast: 普通火腿片（約11％脂肪）, 沙拉, 白吐司, 雞蛋（整個）, 光泉 無糖豆漿. Lunch: 炒紅蘿蔔, 炒白菜, 炒青菜, 炸雞排, 白飯. Dinner: 水煮蛋, 香蕉, 統一 BODYTALK高纖低脂牛乳. more...
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Losing 0.7 kg a Week
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