Weigh In record (no journal entry) for 09 February 2020
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46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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986 kcal
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Fat: 39.97g | Prot: 54.40g | Carbs: 103.67g.
Breakfast: 누티바 치아씨드, 팔레오 햄프씨드, Navitas 카카오닙스, 매일 아몬드브리즈 언스위트, 커클랜드 그릭 요거트, Quaker 오트밀 오리지널, 바나나, 사과. Lunch: 가츠동. more...
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Losing 0.7 kg a Week
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