Weigh In record (no journal entry) for 08 February 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1783 kcal
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Fat: 95.92g | Prot: 98.03g | Carbs: 127.75g.
Breakfast: Tirolez Queijo Minas Padrão, Natural da Vaca Manteiga, Ovo Mexido, Limiar Pão Australiano. Lunch: Tomates, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Macarrão, Camil Feijão Carioca Cozido, Ovo (Inteiro). Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Nestlé Biscoito Nesfit Morango e Cereais, Dori Pettiz Amendoim Crocante Cebola e Salsa, Nestlé Biscoito Nesfit Morango e Cereais. more...
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2097 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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thiagocaldas10's Weight History
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