Androsg's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

84 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

731 kcal

Fat: 5.73g | Prot: 83.82g | Carbs: 88.07g. Breakfast: 100% Natural Oats and Whey. Lunch: Cabbage, White Fish Fillets. Dinner: White Fish Fillets. Snacks/Other: Thick Sliced Brown Bread, Bananas, Whey Protein, Coffee with Milk and Sugar. more...

2481 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...

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Androsg's Journal, 28 Mar 13

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