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desde quinta feira jejum intermitente 12 horas e dieta hipocalórica com cardio.
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91.5 kg
Lost so far: 59.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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264 kcal
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Fat: 10.34g | Prot: 17.42g | Carbs: 26.89g.
Breakfast: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Banana Caturra, Ovo (Inteiro). Snacks/Other: Melão Amarelo. more...
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Losing 5.6 kg a Week
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alineglemos's Weight History
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