Weigh In record (no journal entry) for 08 February 2020
|
64.0 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1107 kcal
|
Fat: 29.59g | Prot: 32.43g | Carbs: 192.18g.
Breakfast: Vegetable Soup (Home Recipe), Silk Soy Milk, Coffee (Brewed From Grounds), Just Hemp Hulled Hemp Seeds, Shurfine Cocoa Powder, Pears , Kiwi Fruit, Strawberries . Lunch: Toufayan Bakeries Whole Wheat Smart Pockets, Hummus , Raw Vegetable. Dinner: Trader Joe's Thai Yellow Curry Sauce, Seeds of Change Seven Whole Grains Rice, Kirkland Signature Stir-Fry Vegetable Blend, Honey , Silk Vanilla Soymilk, Coffee. Snacks/Other: Silk Vanilla Soymilk, Crio Bru Ground Cocoa Beans, Clementines , Pink Lady Apples. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amangum17's Weight History
|