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gagagayu
Journal
08 Feb 20
gagagayu's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
746 kcal
Fat: 30.91g | Prot: 59.04g | Carbs: 62.43g.
Breakfast:
Clara de Ovo, Banana.
Lunch:
Clara de Ovo, Alho, Nabiça, Pescada Cozida.
Dinner:
Caldo Verde Low Carb.
Snacks/Other:
Maçã Reineta, Nozes de Nogueira.
more...
1733 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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gagagayu's Weight History
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