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BOY_JIN
Journal
03 Feb 20
BOY_JIN's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
91 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
668 kcal
Fat: 14.02g | Prot: 84.70g | Carbs: 45.84g.
Dinner:
雞蛋(整個), 杏鲍菇, 青江菜, 雞胸肉, 冬粉.
more...
2484 kcal
Exercise:
Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
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BOY_JIN's Weight History
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