Weigh In record (no journal entry) for 08 February 2020
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2359 kcal
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Fat: 75.19g | Prot: 95.21g | Carbs: 301.10g.
Breakfast: Andros Pomme Poire Morceaux sans Sucres Ajoutés, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet. Lunch: Rôti de Porc, Haricots Verts(Congelés), Le Gaulois Filets de Poulet. Dinner: LU Petit Beurre, Haribo Langue Acide, Bjorg Pain Complet Protéines, Andros Compote Pomme Châtaigne, Jardin Bio Compote Pomme Myrtille , Monoprix Beurre Doux, Heudebert Biscottes . Snacks/Other: Carrefour Amandes , Andros Pomme Poire Morceaux sans Sucres Ajoutés, Heudebert Biscottes , St Hubert St Hubert 41, Myprotein Maltodextrine, Bjorg Pain Complet, Auchan Banane. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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