Weigh In record (no journal entry) for 08 February 2020
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119.1 kg
Lost so far: 4.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1375 kcal
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Fat: 53.30g | Prot: 53.48g | Carbs: 168.50g.
Breakfast: Sadia Mortadela Defumada, Cafezinho, Açúcar, Leite (Leite Integral), Richester Cream Cracker, Qualy Margarina Cremosa. Lunch: Quero Feijão Preto, Coxa de Frango, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Tauá Pepino em Vinagre Suave, Tomates, Sal, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Coxa de Frango, Pepino (Descascado), Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre, Tomates. Snacks/Other: Yoki Milho de Pipoca Premium, multi, cafe verde, agua. more...
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3775 kcal
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Exercise:
Zumba - 7 minutes, Sleeping - 8 hours, Showering - 30 minutes, Sitting - 11 hours, Resting - 3 hours and 28 minutes, Housework - 55 minutes. more...
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Losing 1.6 kg a Week
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drikaabraga's Weight History
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