Weigh In record (no journal entry) for 08 February 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1225 kcal
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Fat: 24.92g | Prot: 165.68g | Carbs: 78.37g.
Breakfast: Lactal Pan Lactal Salvado, Yema de Huevo, Clara de Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Tomates, Manzana Verde, Bodyadvance Proteina, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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