Weigh In record (no journal entry) for 08 February 2020
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2142 kcal
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Fat: 88.10g | Prot: 117.04g | Carbs: 219.90g.
Breakfast: Naturalny Twaróg Półtłusty, Jogurt Naturalny Primo, Czerwona Papryka. Dinner: Szam Amm Spaghetti Bolognese. Snacks/Other: Lech Lech Free, Dynia, Orzeszki Pistacjowe. more...
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Losing 4.9 kg a Week
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