Weigh In record (no journal entry) for 08 February 2020
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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685 kcal
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Fat: 34.14g | Prot: 24.96g | Carbs: 74.02g.
Breakfast: Овсяная Каша на Молоке, Корица, Ляховичок Молоко 2,5%, Кофе (из Молотых Зерен), Черная Смородина. Lunch: Хлеб Черный, Сосиски. Snacks/Other: Ляховичок Молоко 2,5%, Финик, Кофе (Растворимое), Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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Losing 2.0 kg a Week
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tatjana71kis's Weight History
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