|
32.3%
|
56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1428 kcal
|
Fat: 59.77g | Prot: 86.38g | Carbs: 142.35g.
Lunch: 小黃瓜, 遠洋牌 水煮鮪魚罐頭 (45克), 義美 無加糖豆漿, 櫛瓜, 原味覺吐司, 煎雞蛋, 黑咖啡, 老妹的灶下 無糖花生醬. Dinner: 雪白菇, 清炒油麥菜, 安佳 有鹽奶油 (10克), 中華 火鍋豆腐, 7-11 蒸地瓜, 清炒油麥菜, 櫛瓜, 炒金針菇, 家樂福 涓絲豆腐麵, 家樂福 牛肉片. Snacks/Other: 義美 無加糖豆漿, 膠原飲, 茂谷柑, 紅蘋果, 火龍果, 林鳳營 低脂鮮乳, 紅蘋果, 茂谷柑, 火龍果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0913064018's Weight History
|