crismabenny's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

68.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

123 kcal

Fat: 1.38g | Prot: 7.86g | Carbs: 19.11g. Breakfast: Kellogg's Special K Original Cereal. Lunch: Chicken Sandwich, Kellogg's Special K Original Cereal. Snacks/Other: Tea with Milk and Sugar. more...

2143 kcal

Exercise: Bicycling (very fast) - 28/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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crismabenny's Journal, 28 Mar 13

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crismabenny's Weight History