|
體脂28.6
|
49.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
2506 kcal
|
Fat: 91.09g | Prot: 64.23g | Carbs: 362.44g.
Lunch: 高麗菜, 義美 燕餃, 貢丸, 農心 (NONG SHIM) 泡菜味拉麵, 泰山 純芥花油, 櫛瓜. Dinner: 新東陽 魚鬆, 紫米飯, 小魚乾, 綠辣椒, 泰山 純芥花油, 紫米飯, 水煮蛋, 統一 統一AB乳果, 香蕉, 棗子, 小番茄（葡萄形狀）, 蘋果（去皮）, 7-11 薑汁地瓜湯, 桂冠 黃金流沙湯圓, 義美 芝麻湯圓. Snacks/Other: 餅乾, 垂坤 菜脯餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|