Weigh In record (no journal entry) for 08 February 2020
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47 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1377 kcal
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Fat: 64.33g | Prot: 74.16g | Carbs: 119.03g.
Breakfast: 양반 들기름김, 피클, 메추리알조림, 피코크 소고기 미역국, 잡곡밥. Lunch: CJ 우동면사리, 밥, 곰탕, 곱창전골, 홈플러스 볶음아몬드, 양상추, 케일, 냉동 블랙베리, 딸기. Snacks/Other: 사과, 딸기, 아보카도, 피노 누아 와인, 콜라겐팝 콜라겐팝 매콤한맛, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 4.2 kg a Week
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