Weigh In record (no journal entry) for 08 February 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1471 kcal
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Fat: 58.03g | Prot: 67.77g | Carbs: 181.25g.
Breakfast: Русский Хлеб Хлеб Фитнес, Вареное Яйцо, Авокадо Авокадо, Гречка Отварная. Lunch: Вареное Яйцо, Гречка Отварная, Лук, Помидоры. Dinner: Русский Хлеб Хлеб Фитнес, Банан, Творог 5%, Вареное Яйцо. Snacks/Other: Банан, Добрая Кормилица Ацидолакт 2,5%. more...
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1442 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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tatyanafry's Weight History
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