Weigh In record (no journal entry) for 08 February 2020
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1143 kcal
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Fat: 43.67g | Prot: 63.69g | Carbs: 117.49g.
Breakfast: Latte Coffee, Boiled Egg. Lunch: Boiled Egg, Chicken or Turkey with Cream Sauce (Mixture), Cooked Rice, White Rice. more...
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Gaining 7.7 kg a Week
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jamesmay986's Weight History
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