Weigh In record (no journal entry) for 08 February 2020
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46.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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785 kcal
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Fat: 7.05g | Prot: 90.87g | Carbs: 83.08g.
Breakfast: Auchan Confettura di Albicocche, Caffè (dalla Moca), Wasa Integrale, Arachidi con Guscio (Mangiate Sgusciate), Carrefour Yogurt Greco Magro Bianco, Terre d'Italia Miele di Acacia. Lunch: Zucchine Bollite, Petto di Pollo, Carne, Bonduelle Fagioli Rossi al Vapore, Pane Integrale. Dinner: Pane Integrale Tostato, Rio Mare Tonno al Naturale, Lattuga a Foglia Verde, Finocchio Crudo, Pomodori. Snacks/Other: Oro Saiwa Fibrattiva (1), Pomodori, Albume d'uovo Cotto, Caffè (Espresso). more...
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Gaining 6.3 kg a Week
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