Weigh In record (no journal entry) for 08 February 2020
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95.7 kg
Lost so far: 17.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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531 kcal
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Fat: 20.12g | Prot: 13.14g | Carbs: 78.80g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Tempe Goreng, Tomat, Kubis Merah, Brokoli Dimasak (dari Segar). Dinner: Singkong Goreng. more...
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Losing 0.2 kg a Week
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Danieytatum's Weight History
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