Weigh In record (no journal entry) for 08 February 2020
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76.7 kg
Lost so far: 16.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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748 kcal
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Fat: 61.51g | Prot: 27.58g | Carbs: 25.53g.
Breakfast: Омлет с Молоком, Куриный Бульон, Салат Овощной с Маслом. Dinner: Капуста Тушеная с Курицей, Салат Овощной с Маслом. Snacks/Other: California Gold Nutrition Кокосовое Масло, Грецкие Орехи. more...
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Losing 1.9 kg a Week
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iris_ka24's Weight History
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