Weigh In record (no journal entry) for 08 February 2020
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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681 kcal
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Fat: 21.65g | Prot: 46.13g | Carbs: 78.36g.
Breakfast: 사과. Lunch: 삶은 계란, 마켓컬리 컬리플라워라이스, 가지, 양배추볶음, 닭가슴살. Snacks/Other: 아메리카노. more...
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Losing 2.8 kg a Week
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